Being a woman means your body’s nutritional needs are never truly static. What you need at 25 with PMOS is different from what you need at 38 trying to conceive, and completely different again from what your body needs at 48 navigating perimenopause. Yet most women receive the same general dietary advice regardless of where they are in their hormonal journey, and wonder why it is not working.
CycleSync™ is built around where you actually are. Each focus area addresses a specific stage of women’s hormonal health with a personalised nutrition plan built around your symptoms, your health history, and your lab reports. Not a standard meal plan. A plan that is genuinely yours.
This programme covers the following specialised areas. Your plan is built around the focus area — or combination of areas — that reflects your specific health needs and goals.
If you have been diagnosed with PCOS, here is something important: in May 2026, the international medical community officially renamed the condition Polyendocrine Metabolic Ovarian Syndrome — PMOS. The condition has not changed. Your diagnosis has not changed. Only the name has, and the new name finally reflects what this condition really is: a hormonal and metabolic issue, not just an ovarian one.
If you have PMOS, you have probably been told to lose weight, cut carbs, and exercise more. And you have probably tried — with mixed results and a lot of frustration. That is because PMOS is not simply a diet problem. In most women, it is driven by insulin resistance, and until that is addressed properly, the cycles stay irregular, the weight stays stubborn, and the acne and hair thinning keep coming back. The nutrition plan here starts with your actual hormonal and metabolic picture — your insulin levels, your androgen profile, your thyroid, and your blood sugar. Everything is looked at together, not in isolation. Because with PMOS, everything is connected.
Conditions addressed: PMOS (formerly PCOS) · Irregular Periods · Hormonal Acne · Hormonal Hair Thinning · PMOS-related Weight Gain · PMOS-related Fertility Issues
If your period comes with a week of mood swings, bloating, headaches, breast pain, or emotional exhaustion that feels completely out of your control — you are not imagining it, and you are not overreacting. Severe PMS is a real physiological event driven by how your body handles oestrogen and progesterone across your monthly cycle. And it is something that targeted nutrition can genuinely change.
The approach here works with your cycle, not against it. Different nutrients are prioritised in different phases of the month because your body’s needs genuinely shift across the cycle. Many women start to notice real improvement within two to three cycles — less severity, more predictability, and eventually a period that does not derail their life every month.
Conditions addressed: Severe PMS · PMDD · Hormonal Migraines · Cyclical Mood Changes · Period Pain · Oestrogen Dominance
Most women start thinking about nutrition when they are already pregnant. But the three to six months before conception are actually the most important nutritional window of all. Egg quality, hormonal balance, the health of the uterine lining, and the very first weeks of a pregnancy are all shaped by your nutritional status in the months before you conceive.
Whether you are trying naturally, preparing for IVF, or recovering from a previous loss, this programme builds your nutrition plan around exactly where you are in your journey. For IVF specifically, there is detailed guidance on supporting stimulation response, egg quality, and the nutritional environment at the time of transfer — because this is where targeted nutrition makes a real difference to outcomes.
Conditions addressed: Preconception Nutrition · IVF & IUI Support · Endometriosis · Recurrent Pregnancy Loss · Difficulty Conceiving · Low Ovarian Reserve
Pregnancy is one of the highest nutritional demands your body will ever experience — and each trimester has different requirements. What you need in the first trimester for the baby’s neural tube development is not the same as what you need in the third for healthy birth weight and your own energy reserves. And then the baby arrives, everyone focuses on infant feeding, and the mother’s own nutritional depletion goes largely unaddressed.
This programme covers both sides: a trimester-by-trimester nutrition plan that evolves with your pregnancy, including management of gestational diabetes, anaemia, morning sickness, and heartburn — and then a postnatal plan that actually centres you. Rebuilding your reserves, supporting your milk supply, managing postpartum fatigue and mood, and recovering at a pace that is sustainable. The fourth trimester matters here.
Conditions addressed: Pregnancy Nutrition · Gestational Diabetes · Pregnancy Anaemia · Morning Sickness Nutrition · Postnatal Recovery · Breastfeeding Support
Perimenopause — the years leading up to your final period — can last anywhere from two to ten years, and for many women, it is the most nutritionally disruptive phase of their life. Oestrogen levels do not decline smoothly; they fluctuate unpredictably, driving changes in sleep, mood, weight, energy, bone strength, and memory that can feel completely bewildering if nobody has explained what is happening.
Nutrition in perimenopause is not about eating less. For most women, it actually means eating differently and more strategically — more protein to protect muscle, specific foods to support bone density, blood sugar management that addresses the weight gain around the middle that feels impossible to shift, and practical strategies for the hot flushes, poor sleep, and energy crashes that affect daily life. All of this, within the reality of Indian food and a busy life.
Conditions addressed: Perimenopause · Hot Flushes · Perimenopausal Weight Gain · Sleep Problems · Mood Changes · Bone Health · Brain Fog
After menopause, many women feel like their bodies have changed the rules without telling them. The dietary habits that served them for years no longer seem to work. Weight shifts to the middle. Bones feel less certain. Sleep is different. And the standard advice — eat less, move more — addresses none of what is actually happening.
Post-menopause nutrition is about protecting what matters most for the decades ahead: bone density, muscle strength, heart health, and mental sharpness. The plan is designed for the long term, grounded in current evidence, built around Indian food, and adjusted for any other health conditions you are managing.
Conditions addressed: Menopause · Post-Menopausal Bone Loss · Heart Health After Menopause · Post-Menopausal Weight Gain · Memory & Cognitive Health · Joint Pain