A practical menopause diet guide for Indian women. Learn which Indian foods help manage hot flashes, bone loss and mood swings and what foods to limit.
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Bone health after 40 matters more for Indian women than global data suggests. Learn why osteoporosis risk is higher here, and which foods protect your bones.
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Confused about where to start with healthy eating? Dr Navdeep K. Mangat, PhD, PGIMER, breaks down balanced nutrition into clear, practical steps for everyday life.
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Discover how a nutrition and wellness clinic in Chandigarh can help you feel better and live healthier with personalised diet plans and expert guidance from Dr Navdeep.
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